From Frazzled to Fun

Would you like to know a simple something you can do to combat those colds and flus that might soon be lurking now that school has started and fall and winter are around the corner?

Try a detox bath.

Detox Bath

2 C. epsom salts

2 C. baking soda

2 C. hydrogen peroxide

Instructions:

1. Run a bath with hot water

2. Add 2 cups of epsom salts

3. Add 2 cups baking soda

4. Add 2 cups hydrogen peroxide

5. Submerge body from the shoulders down into the water

6. Soak for a half hour

7. Have a glass of water to drink so you can stay hydrated

8. Rinse with water in the shower if skin is itchy afterwards. (But avoid using soaps, shampoos or lotions because pores will be open and will more easily absorb artificial fragrances, dyes, and toxic chemicals.) 

8. A few hours after the bath, organic coconut oil can be applied on the skin to keep it healthy. 

9. Keep drinking water for good hydration.

I have heard about this simple recipe now from a...